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A busy, but satisfying week. All targets met. Having my aged Mum now at home with us is a challenge in itself, but having my different interests of needlework, yoga, and time in the garden helps me recharge my batteries.
As far as diet is concerned I have been on this particular journey for 7 years now, but after the initial shock of being diagnosed with type 2 diabetes, I got down to researching the condition as much as I could and within 6 months had reversed it to pre diabetic, losing 2 stone in the process. So far I have managed to keep it there, with my HbA1c being now around the 42 mark (down from 76 when I was diagnosed). But I have a target I would like to reach of 34 as I was told at my last check up if I can get there and maintain it for 2 years I will be undiagnosed.
Next check up in August....watch this space :)
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56 公斤
最近减少: 12 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1235 千卡
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脂肪: 42.28克 | 蛋白质: 59.63克 | 碳水物: 154.91克.
早餐: Home Made Muesli, Tea with Semi-Skimmed Milk, Alpro Unsweetened Almond Milk. 午餐: Bananas, Cucumber, Tesco Baby Plum Tomatoes, Light Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked), Tesco Wholemeal Tortilla Wrap. 晚餐: Oranges, Radish, Chutney, Sainsbury's Red Onions, Cucumber, Tomatoes, Lettuce, Coronation Chicken. 小食/其他: Mixed Nuts, Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, McVitie's Dark Chocolate Hobnob. 更多的......
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1676 千卡
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运动:
拉伸（瑜伽） - 1 小时, Treadmill, adjusted - 30 分钟, 休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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