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Well, I guess it reflects my week really.
I didn't go too mad with the calories mind but I do find it shows on me quite quickly and significantly.
I did a hell of alot of exercise this week, i.e-walking 12-13 miles in one day, running almost 5k a couple times but I guess what I ate outweighed that. Also my monthly week and as most women know you can put on a couple lbs in that week.
Next week, new week and carry on.
Oh and my ticker doesn't seem to work.I am sharing my weight but I know that on my buddies pages it says I am not :-(
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74.3 公斤
最近减少: 0.5 公斤.
还有: 9.3 公斤.
饮食准则: 低.
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1162 千卡
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脂肪: 30.84克 | 蛋白质: 73.30克 | 碳水物: 157.30克.
早餐: Light, Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. 午餐: Strawberries, Flora Light, Ryvita Original Crispbread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk. 晚餐: White Cheddar Cheese, Spring Onions, Mushrooms, Ready Cooked Diced Chicken Breast, Capsicum, White Square Wrap. 小食/其他: Apples, Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Bananas, Sport Lite. 更多的......
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3171 千卡
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运动:
步行（中等的） - 5公里/小时 - 5 小时, walking with 15% incline - 15 分钟, abdo crunches weighted machine - 5 分钟, rowing - 10 分钟, running treadmill - 15 分钟, 睡眠 - 5 小时, 休息 - 12 小时 和 52 分钟, cycling exercise bike - 23 分钟. 更多的......
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一星期增加1.2 公斤
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 评论
Hi Melissa
Keep going - we all have those kind of weeks - at least you seem to have a positive outlook which helps!
Regards to your sharing weight - I can see it fine so it seems to be sharing, if you still think its not sharing right (I had this problem when I joined) go onto the .com instead of .co.uk and it seems to work when you go into your profile and change it!
Hope this helps!
Janine
2013年06月30日 会员：: J9 Clark
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Thankyou for your words of encouragement Janine.I'm more annoyed with myself for letting my food diary etcslide on here as I think it is important to see the bad as well as the good.You are right, I am a very positive person in general and that moment has passed on so it's all good again.Onwards I go.
I will try the .com thing just to see if that sorts it. Lovely sunny day, time to sit in the garden after this mornings workout.
2013年06月30日 会员：: Lissaloolah
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