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34 Inches on waist 1.5 inches above belly button
That little vacation was very helpful in the recent gain.
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81.4 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 合理的.
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1591 千卡
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脂肪: 97.30克 | 蛋白质: 95.12克 | 碳水物: 98.39克.
早餐: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Chicken Liver Pate (Canned) , Wildbrine Raw Organic Sauerkraut . 午餐: Bacon, Butter, Green String Beans, Broccoli , Mahi Mahi. 晚餐: Chicken or Turkey Vegetable Soup (Home Recipe), Cheese, Mayonnaise , Schwan's Ground Beef (85% Lean / 15% Fat). 小食/其他: Cantaloupe Melons , Goats Cheese (Soft) , Garden of Life High Protein Weight Loss Bar, Simple Mills Fine Ground Sea Salt Almond Flour Crackers . 更多的......
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一星期增加0.5 公斤
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