在2020年07月13日体重纪录（没有日志纪录）
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71.4 公斤
最近减少: 5.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3745 千卡
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脂肪: 83.20克 | 蛋白质: 266.73克 | 碳水物: 511.64克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Apples, Oranges. 午餐: Nutricost Whey Protein Isolate, Nutricost Whey Protein Isolate, Egg, Sugar, Butter , Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Blueberries , Classico Light Creamy Alfredo Sauce, Brown Rice, Broccoli, Great Value Sliced Beets, Skinless Chicken Breast, Blackberries, Nutricost Whey Protein Isolate, Kale, Carrots, Amazing Grass Green SuperFood Drink Powder, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix. 晚餐: Kroger Fat Free Cottage Cheese, Dry Roasted Pistachio Nuts (with Salt Added). 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Now Foods Creatine Monohydrate, Kirkland Signature Fish Oil Omega 3. 更多的......
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一个星期减少2.5 公斤
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