|
Stayed the same this week but that's not awful, been good all week and been doing a lot of cycling so hopefully it's just muscle gain weight 😀❤️💪
|
77.9 公斤
最近减少: 28.2 公斤.
还有: 8.9 公斤.
饮食准则: 合理的.
|
|
2502 千卡
|
脂肪: 101.68克 | 蛋白质: 79.99克 | 碳水物: 315.60克.
早餐: Fox's Party Rings Minis, Morrisons Cookie Dough Ice Cream. 午餐: John West Light Lunch Italian Style Tuna Salad, Walkers Quavers, Tesco Honeydew Melon. 晚餐: Toby Carvery House Salad, Toby Carvery Vegan Sausage Roll. 小食/其他: Starbucks Cheese & Marmite Panini, IJSBOERKE Big White (Ice Cream), Pepsi Pepsi Cherry Max (Can), Walkers Wotsits (16.5g), Red Bull Sugar Free Energy Drink (Can), Slim-Fast Sour Cream and Chive Pretzels, Vimto Sugar Free Vimto, Slim-Fast Cheddar Flavour Bites, 7UP 7UP Free (Can), Alpen Raspberry & Yoghurt Cereal Bar. 更多的......
|
稳定体重
|