在2020年07月13日体重纪录（没有日志纪录）
|
55.3 公斤
最近减少: 3.6 公斤.
还有: 10.0 公斤.
饮食准则: 合理的.
|
|
2031 千卡
|
脂肪: 79.18克 | 蛋白质: 123.77克 | 碳水物: 203.00克.
早餐: Farm Fresh Hard Boiled Eggs, Water, Chobani Vanilla Greek Yogurt with Mixed Berry on The Bottom. 午餐: Chobani Greek Yogurt Blackberry on The Bottom , Chunky Peanut Butter (with Salt), Water, Udi's Gluten Free Whole Grain Bread, Smucker's Red Raspberry Jam. 晚餐: Osem Israeli Matzah, Apricots , Apricots, Sabra Classic Hummus, Water, Meatless Bacon Bits, Bolthouse Farms Creamy Caesar Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Sabra Roasted Garlic Hummus, Sabra Spinach & Artichoke Hummus, Sabra Roasted Pine Nut Hummus, Chobani Greek Yogurt Black Cherry on The Bottom. 小食/其他: Fit Crunch Chocolate Chip Cookie Dough, Orgain Plant Based Protein Shake. 更多的......
|
一个星期减少1.8 公斤
|
|
|