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I lost a couple of pounds, ha! Take that plateau! I'm guessing that I was retaining water but let's see if I can keep off the weight over the weekend. Crazy party tonight, I'm going to eat before hand and maybe I'll just have one drink? I'm Designated Driver so I won't be tempted to drink a ton anyway.
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71.7 公斤
最近减少: 6.4 公斤.
还有: 8.2 公斤.
饮食准则: 合理的.
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855 千卡
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脂肪: 35.51克 | 蛋白质: 45.20克 | 碳水物: 96.43克.
早餐: Cheddar or Colby Cheese (Lowfat), Sunshine Cheez-It White Cheddar Crackers, Grapes, Cherry Tomatoes, Morningstar Farms Mushroom Lover's Burger, Plochman's Stone Ground Mustard, Weight Watchers 100% Whole Wheat Bread. 午餐: Sunshine Cheez-It Reduced Fat Crackers. 晚餐: Stonewall Kitchen Cilantro Lime Dressing, Panda Express Veggie Spring Roll, Spangler Dum Dum Pops, Lettuce Salad with Assorted Vegetables, Won Ton Soup (Wonton), Steamed or Boiled Shrimp. 更多的......
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一个星期减少1.3 公斤
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