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Down a bit and doing well -- had a golf-ball sized sebaceous cyst removed from my shoulder yesterday and am feeling some effects from it.
Be Happy!
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74.0 公斤
最近减少: 64.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1877 千卡
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脂肪: 99.89克 | 蛋白质: 156.45克 | 碳水物: 127.42克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Panne Provincio French Baguette, Lascco Nova Smoked Salmon, Feta Cheese, Egg Omelet. 晚餐: Sour Cream, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast, Brussels Sprouts. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Eskimo Pie Dark Chocolate (No Sugar Added). 更多的......
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一个星期减少0.6 公斤
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