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I'm so struggling to get my mojo back. Let's see how this week goes🙏. Going passed 80 in the opposite direction is a crime😱
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80 公斤
最近减少: 3 公斤.
还有: 10 公斤.
饮食准则: 合理的.
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1013 千卡
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脂肪: 49.79克 | 蛋白质: 70.89克 | 碳水物: 66.77克.
早餐: Jacobs Instant Coffee, Jacobs Instant Coffee, Rainbow Smoked Viennas Cheese, Cherry Tomatoes, Fried Egg . 午餐: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak, Blue Shirt Bakery Low Carb Wraps. 晚餐: Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak, Blue Shirt Bakery Low Carb Wraps. 小食/其他: Kauai Berry Dairy Smoothie. 更多的......
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一星期增加1.8 公斤
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