在2013年06月29日体重纪录（没有日志纪录）
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76.2 公斤
最近减少: 0.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4111 千卡
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脂肪: 105.36克 | 蛋白质: 338.00克 | 碳水物: 521.45克.
早餐: Quest Strawberry Cheesecake Protein Bar, Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. 午餐: Black Beans, Quinoa (Cooked), WestSoy Tempeh Original, Fresh Frozen California Blend. 晚餐: Quorn Naked Chik'n Cutlets, Broccoli. 小食/其他: Chocolate Chip Cookie Dough Protein Bar, Optimum Nutrition Glycomaize, Soya Protein TVP, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series. 更多的......
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一个星期减少1.6 公斤
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