在2020年06月28日体重纪录（没有日志纪录）
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92.5 公斤
最近减少: 5.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2720 千卡
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脂肪: 68.47克 | 蛋白质: 302.25克 | 碳水物: 219.81克.
早餐: Better Body Foods Organic Coconut Palm Sugar, General Foods French Vanilla Cafe, Starbucks Espresso Shot, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, Better Body Foods Organic Coconut Palm Sugar, Rival Whey Protein Powder. 午餐: Kiwi Fruit, Quaker Rice Cakes - White Cheddar, All Whites 100% Liquid Egg Whites, Butterball All Natural 93% Fat Free Ground Turkey. 晚餐: Newman's Own Lite Balsamic Dressing, Shadybrook Farms Ground Turkey 93/7, Dole Spring Mix Salad. 小食/其他: BodyTech Whey Protein Isolate, Great Value Lowfat Yogurt - Vanilla, Lenny & Larry's The Complete Cookie - Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, BodyTech Whey Protein Isolate. 更多的......
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稳定体重
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