在2020年07月12日体重纪录（没有日志纪录）
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71.8 公斤
最近减少: 4.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3603 千卡
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脂肪: 61.74克 | 蛋白质: 266.48克 | 碳水物: 507.58克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods PB Fit Peanut Butter Powder, Musselman's Natural Unsweetened Apple Sauce, Egg, Bob's Red Mill Organic Oat Bran, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Nutricost Whey Protein Isolate. 午餐: Green Peas , Great Value Sliced Beets, Skinless Chicken Breast, Broccoli, Mushrooms, Brown Rice, Broccoli, Bell Peppers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Pork Loin (Tenderloin, Lean Only), Broccoli, Amazing Grass Green SuperFood Drink Powder, Carrots, Kale, Nutricost Whey Protein Isolate, Blackberries . 晚餐: Dry Roasted Pistachio Nuts (with Salt Added), Kroger Fat Free Cottage Cheese. 小食/其他: Kellogg's Rice Krispies Treats (22g), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
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一个星期减少0.4 公斤
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