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Weight way up today and not feeling so hot -- must have unintentionally eaten something I shouldn't have yesterday. Workout went okay this morning -- made it through the full 30 minutes at 6.7mph but it was a struggle. I go in to have my cyst removed today -- hopefully not too painful.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2167 千卡
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脂肪: 124.89克 | 蛋白质: 173.15克 | 碳水物: 120.81克.
早餐: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 午餐: Ranch Salad Dressing, Taco Time Chicken Taco Salad Light. 晚餐: Brussels Sprouts, Atkins Advantage Peanut Butter Granola Bar, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Spinach, Hidden Valley Spicy Ranch Dressing. 小食/其他: Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate, Eskimo Pie Dark Chocolate (No Sugar Added), Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. 更多的......
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2745 千卡
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运动:
驾驶 - 20 分钟, 跑步 - 10公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 步行（轻快的） - 6.5公里/小时 - 4 分钟, 睡眠 - 7 小时 和 25 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一星期增加2.5 公斤
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