在2020年07月11日体重纪录（没有日志纪录）
|
59.1 公斤
最近减少: 8.5 公斤.
还有: 2.4 公斤.
饮食准则: 合理的.
|
|
1241 千卡
|
脂肪: 58.33克 | 蛋白质: 39.44克 | 碳水物: 154.95克.
早餐: Eckrich Smoked Polska Kielbasa made with Pork, Turkey, Beef, Pineapple. 午餐: Doritos Nacho Cheese Tortilla Chips (28g), Bush's Best Seasoned Black Beans, Libby's Sweet Corn, Red Sweet Pepper, Cucumber (with Peel) , Hidden Valley Buttermilk Ranch Dressing, Marketside Spring Mix, Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins. 小食/其他: Kroger Deluxe Southern Style Butter Pecan Crunch Ice Cream, Ghirardelli Caramel Premium Sauce, Coffee (Brewed From Grounds), International Delight Caramel Macchiato Coffee Creamer, Sunsweet Ones California Prunes. 更多的......
|
一星期增加0.4 公斤
|
|
|