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Finally my IT box on the floor (scale) moved in the down direction :-) I think it may have been that I resisted eating at night last night and had my main meal at noonish, which seems to work super for me. Soooo hopefully I can keep this trend going. It is not easy but then again it never has been easy! I've also resisted getting some wine when I was at the store the other day, so 'good for me' (have to pat myself on my back every once in awhile. It is Friday so the weekend is here and that is normally a tough time for me, especially when my kids & grands are here. Well they are not here this weekend so I intend on staying true to my woe, wol & ME! Actually now that I am without a job, everyday has been tough for me since I am at home and have to deal with temptation & no work. It may change shortly as I am looking at a parttime temp job that may be opening up so that will help me I think, mentally & physically. When I am without my kids & grands I don't keep stuff not on my woe around....normally BUT I have been known to go out and grab things I shouldn't so I am now trying to practice more 'mindfulness' when it comes to food and eating. I really have to TALK to myself out loud in order for ME to really 'get it' that this practice is GOOD for ME!
Hope ALL is well out in FS-Land & take care to ALL :-)
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76.7 公斤
最近减少: 0 公斤.
还有: 14.2 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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