在2013年06月27日体重纪录（没有日志纪录）
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52.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 不选择.
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2070 千卡
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脂肪: 83.16克 | 蛋白质: 147.00克 | 碳水物: 193.10克.
早餐: HOMEMADE CHOCOLATE PEANUT BUTTER PROTIEN BARS, Spectrum Ground Chia Seeds, Coffee, Coffee-Mate Italian Sweet Creme Creamer, Treasure Cave Reduced Fat Feta Cheese, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Orchard Valley Harvest Sliced Almonds, Raisins (Seeded), Ancient Harvest Quinoa Flakes, Carlson Omega 3 Fish Oil, Kale, Great Value Frozen Mixed Berries, Nature's Plus Spiru-Tein Strawberry Soy Protein Powder. 午餐: Bragg Organic Braggberry Fat Free Dressing & Marinade, Tyson Foods Canned Chicken Breast in Water, Boiled Egg, Giant Eagle Cherry Tomatoes, Raley's Reduced Fat Crumbled Feta Cheese, Baby Spinach. 晚餐: Boiled Egg, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water, Bragg Organic Braggberry Fat Free Dressing & Marinade, Nature Sweet Cherub Tomatoes, Trader Joe's Reduced Fat Crumbled Feta Cheese, Fresh Express Baby Spinach. 小食/其他: Unsweetened Frozen Strawberries, Nature's Plus Spiru-Tein Chocolate Soy Protein Powder, Blue Diamond Whole Natural Almonds. 更多的......
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