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Weight holding steady and doing well. Workout went well yesterday -- I upped my speed and ran the full 30 min @ 6.7mph at a 3% incline.
Be Happy!
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73.8 公斤
最近减少: 65.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1943 千卡
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脂肪: 95.38克 | 蛋白质: 181.01克 | 碳水物: 130.62克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: 365 Red Rice, Chicken Breast (Skin Not Eaten), Tom Yum Soup, Green Peppers, Minced Garlic, Firm Silken Tofu, Mushrooms, Shrimp. 晚餐: Hidden Valley Spicy Ranch Dressing, Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Ralphs Carb Master Vanilla Yogurt, Tillamook Extra Sharp Cheddar Cheese, Morton's of Omaha Beef Pot Roast. 小食/其他: Eskimo Pie Dark Chocolate (No Sugar Added), Simply Lite Sugar Free Dark Chocolate, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. 更多的......
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稳定体重
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