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2450
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86.3 公斤
最近减少: 5.2 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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2387 千卡
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脂肪: 70.20克 | 蛋白质: 169.25克 | 碳水物: 288.79克.
早餐: Peanut Butter & Co Smooth Operator, Egg Yolk, Egg White, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Fuji Apples, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Pear. 午餐: King Mackerel (Cooked, Dry Heat) , Fresh Lemon Juice, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green Sweet Pepper, Red Onions, Butternut Winter Squash, Green String Beans, Potato (with or Without Peel), Gourd White-Flowered (Calabash). 小食/其他: Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Ritter Sport 22 Choco Cubes in 4 Varies. 更多的......
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一星期增加0.7 公斤
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