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Lose 50 in 2010?
I'm right on schedule. I have lost 43.8 in 2010 (I started my diet before joining fatsecret) and I have 7 weeks to go.
6.2 pounds in 7 weeks. Can I do it? YES I CAN!!!
I'm still in the middle of my "no chips for 3 weeks" personal challenge, too. I think that cutting chips out of my diet has really helped with my weight loss journey, no necessarily with the losses, but definately with my attitude about certain foods.
Yes, I can eat chips and still lose weight. But I was allowing myself to binge on light/fat free chips EVERY WEEKEND. And it was getting in the way of eating healthier snacks.
So, yes, I will be eating chips again in the future. But I'm not sure when, and I've learned that I don't need them.
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74.0 公斤
最近减少: 18.5 公斤.
还有: 8.7 公斤.
饮食准则: 100％.
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1735 千卡
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脂肪: 36.31克 | 蛋白质: 52.28克 | 碳水物: 321.86克.
早餐: banana, Nature Valley Crunchy Granola Bar. 午餐: cauliflower, broccoli, extra virgin olive oil, salsa, refried beans, wasa crisp n' light whole grain crackers. 晚餐: extra virgin olive oil, balsamic vinegar, brown rice, romaine lettuce, red onion, black beans, orange bell pepper. 小食/其他: grapes, peanut butter, apple, brown rice, triscuit. 更多的......
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2985 千卡
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运动:
循环训练 - 30 分钟, 健身器（快速的） - 1 小时, 休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时 和 30 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟. 更多的......
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一个星期减少0.5 公斤
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