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Hi everyone. I had a good week - I had (still have) a nasty cold so I honestly did not feel up to eating super healthy and with my sinuses being blocked I cant really smell or taste much. I miss the smell of everything! Have a lovely weekend. 😊
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93.4 公斤
最近减少: 21.6 公斤.
还有: 26.4 公斤.
饮食准则: 合理的.
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489 千卡
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脂肪: 14.63克 | 蛋白质: 15.25克 | 碳水物: 77.59克.
早餐: Woolworths High Fibre Whole-Wheat Brown Bread, Woolworths No Added Salt & Sugar Peanut Butter. 小食/其他: Dried Pineapple, Tea with Milk. 更多的......
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一个星期减少1.3 公斤
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