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Oh good, it's beginning to work now after 3 months of perseverance 😊 just goes to show that patience is key and it doesn't all happen overnight!
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86.5 公斤
最近减少: 2.8 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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1418 千卡
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脂肪: 56.54克 | 蛋白质: 57.87克 | 碳水物: 164.35克.
早餐: Moma Coconut & Chia Porridge. 午餐: Aldi BLT Sandwich. 晚餐: Nando's Grilled Halloumi Cheese, McCain Home Fries, Warburtons Brioche Burger Buns, Asda Reduced Fat Quarter Pounder Beef Burgers. 小食/其他: Skittles Skittles . 更多的......
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一个星期减少0.5 公斤
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 评论
Well done. Stick with it :)
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Nice drop! Well done 👏🏼👏🏼
2020年07月9日 会员：: bubblegum14
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Thanks guys 😊 I'm really enjoying it and I think it's because the people on here are so supportive and inspiring!
2020年07月9日 会员：: steelie_martini
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2020年07月9日 会员：: samravimo
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oh it's good when there's a loss, waiting for mine 😁
2020年07月9日 会员：: Inches2018
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2020年07月9日 会员：: pebbleperson
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2020年07月9日 会员：: theonlykathyg61
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