在2020年07月9日体重纪录(没有日志纪录)
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137.7 公斤
最近减少: 44.5 公斤.
还有: 25.7 公斤.
饮食准则: 合理的.
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1878 千卡
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脂肪: 104.57克 | 蛋白质: 131.97克 | 碳水物: 100.99克.
早餐: Woolworths Banana, Carb Clever Almond & Cocoa Nib Granola, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. 午餐: Butter , Mushrooms , Broccoli , Cauliflower , Chicken Thigh Meat and Skin, Chicken Drumstick Meat and Skin. 晚餐: Avocado, Lancewood White Cheddar Cheese, Oil Popped White Popcorn , Doritos Sweet Chilli Pepper, Tomatoes, Cucumber (Peeled), Lamb Chop. 小食/其他: USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). 更多的......
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一个星期减少2.8 公斤
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