在2010年11月8日体重纪录（没有日志纪录）
|
97.7 公斤
最近减少: 27.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1509 千卡
|
脂肪: 68.55克 | 蛋白质: 121.02克 | 碳水物: 108.06克.
早餐: Golden Delicious Apples, Omega 3 Fish Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Organic Brown Eggs (Large), Psyllium Husks. 午餐: 2% Milk Sharp Cheddar Cheese, Reduced Fat Colby-Jack Cheese Stick, Chili Mix Original Texas Brand, Diced Tomatoes, Black Beans, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. 晚餐: Reduced Fat Colby-Jack Cheese Stick, 2% Milk Sharp Cheddar Cheese, Chili Mix Original Texas Brand, Diced Tomatoes, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Green Peppers, Onions, Garlic. 更多的......
|
一星期增加1.9 公斤
|
|
|