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Dammit.
I gained weight again. It seems to happen every weekend, though I still stay well within my caloried.
I am guessing that I simply do not move enough during the weekends, it sounds very plausible to me. I have a bad habit of basically surfing online and watching movies on the weekends, just relaxing. This might not be enough any more. I will have to change things around and get more exercise squeezed into my life - not just on weekends, but every day. I hate exercise, but I think it will have to be necessary.
I will start walking more as a beginning, and work my way up from there.
I know I am still losing inches, even if the scale tells me that I gained weight. I hope it will still show me some results again. I hate gaining, but I know it will happen and I will not be too bothered with it.
LIFE IS GOOD!
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143.7 公斤
最近减少: 11.3 公斤.
还有: 58.7 公斤.
饮食准则: 100％.
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1549 千卡
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脂肪: 72.91克 | 蛋白质: 86.69克 | 碳水物: 136.50克.
早餐: White Potatoes (Flesh and Skin), Egg, Rye Bread. 午餐: Baked Potato (Peel Eaten), Chili Con Carne, Scallions or Spring Onions, Bacon (Cured, Pan-Fried, Cooked), Cheddar Cheese. 晚餐: butter, beets, onion, potato, roast beef. 更多的......
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4994 千卡
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运动:
睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 坐着 - 6 小时 和 35 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加4.9 公斤
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