在2020年07月8日体重纪录(没有日志纪录)
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48.1 公斤
最近减少: 12.3 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2083 千卡
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脂肪: 135.20克 | 蛋白质: 97.50克 | 碳水物: 116.90克.
午餐: Fried Egg with Fat, Fried Battered Fish, Stir Fried Vegetables, Pork Meatballs, Cooked Pumpkin (Fat Added in Cooking), White Rice. 晚餐: Chinese Cabbage (Bok-Choy, Pak-Choi) , Salted Mackerel , Pork Belly, Potatoes (Flesh without Skin, with Salt, Boiled), Onions, Cooked Carrots (from Fresh), White Rice. 小食/其他: Chicken Skin (Battered, Fried, Cooked) . 更多的......
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一个星期减少2.1 公斤
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