dawnbick的日记, 2010年11月7日

Joined a gym. Still going every (or almost every) day for 1+ hours per trip. Have learned to love Zumba and BodyCombat (even though it KILLS me!) and also tried Hatha Yoga, Pilates, and Yoga Nidra. Plus, had a session with a personal trainer, who I think HATES me. (Just kidding. She's really nice, but the workout KILLED!)

90.7 公斤 最近减少: 0 公斤.    还有: 24.9 公斤.    饮食准则: 合理的.

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1590 千卡

脂肪: 54.02克 | 蛋白质: 86.29克 | 碳水物: 183.18克.   午餐: Iceberg Lettuce (Includes Crisphead Types), Deli Deluxe Sharp Cheddar Cheese Slices, Deli Thin Sliced Turkey, Buttermilk Calcium Fortified Enriched Bread. 晚餐: Pepsi Max, Jerry's Pizza, Heinz Ketchup. 小食/其他: Toll House Chocolate Chip Cookie. 更多的......

3258 千卡

运动: 坐着 - 12 小时, 购物 - 1 小时, 举重锻炼（中等的） - 1 小时, 休息 - 1 小时, 睡眠 - 9 小时. 更多的......