在2020年07月7日体重纪录（没有日志纪录）
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68.8 公斤
最近减少: 20.6 公斤.
还有: 7.5 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 62.34克 | 蛋白质: 129.74克 | 碳水物: 146.28克.
早餐: Oh Yeah! One Bar - Maple Glazed Donut. 午餐: Cucumber, Tomatoes, Queen Victoria Romaine Lettuce, Compliments Tzatziki Yogurt & Cucumber Dip, Tre Stelle Feta Cheese Light, Nando's Peri Peri Sauce Medium, Chicken Breast, President's Choice Blue Menu Tortillas. 晚餐: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ketchup , Green Leaf Lettuce , Dijon Mustard, Strubs Pickles, Ziggy's Internationale Light Swiss Cheese, President's Choice Blue Menu Lean Beef Burgers, Wonder Hamburger Buns. 小食/其他: Muscat Wine , Blueberries , Strawberries , Vega Essentials Shake, Liberte Greek Yogurt 0%. 更多的......
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一星期增加0.1 公斤
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