在2013年06月25日体重纪录(没有日志纪录)
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4248 千卡
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脂肪: 112.55克 | 蛋白质: 326.88克 | 碳水物: 516.00克.
早餐: Egg, MHP Up Your Mass, Bananas, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nulaid Egg Substitute, Silk Pure Almond Milk - Unsweetened Original, Flaxseed Seeds, Sprouts Farmers Market Steel Cut Oats. 午餐: Sunsweet Dried Pitted Prunes, Trader Joe's Organic Black Beans, Quinoa (Cooked), WestSoy Tempeh Original, Broccoli. 晚餐: Salsa, Zucchini, Spinach, Morningstar Farms Veggie Grillers Original. 小食/其他: Soya Protein TVP, Optimum Nutrition Glycomaize, Flaxseed Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, MRM CLA 1250, MuscleTech Nitro Tech Performance Series, BSN N.O.-Xplode. 更多的......
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稳定体重
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