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Weight holding steady and doing well. Keeping busy with work.
Be Happy!
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74.1 公斤
最近减少: 64.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2229 千卡
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脂肪: 139.15克 | 蛋白质: 166.51克 | 碳水物: 114.18克.
早餐: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 午餐: Cauliflower, Pork Roast, Mayonnaise, Broccoli. 晚餐: Sour Cream, Morton's of Omaha Beef Pot Roast, Tillamook Extra Sharp Cheddar Cheese, Ralphs Carb Master Vanilla Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach. 小食/其他: Simply Lite Sugar Free Dark Chocolate, Lucerne Watch'n Carbs Ice Cream Bar, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts. 更多的......
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稳定体重
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