在2020年07月6日体重纪录（没有日志纪录）
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82.6 公斤
最近减少: 21.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 68.00克 | 蛋白质: 105.78克 | 碳水物: 215.75克.
早餐: Strawberries, Blackberries, Blueberries, Coffee, Raspberries, Silk Pure Almond Milk - Original, Kellogg's Special K Protein Honey Almond Ancient Grains, Kashi GOLEAN Crisp! Toasted Berry Crumble. 午餐: Coffee, Liberte Lemon Whole Milk Yogurt, Lemon, Baked or Broiled Salmon. 晚餐: Honey Gold Baby Potatoes , Cooked Asparagus (from Fresh), Grilled Chicken, Pillsbury Golden Layers Buttermilk Biscuits, Trader Joe's Salted Caramel Gelato, Trader Joe's Truffle Brownie Mix, Trader Joe's Garlic & Herb Butter, Grenache Red Wine. 小食/其他: Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee, Oatmeal Cookies (with Raisins). 更多的......
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稳定体重
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