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disappointing scale reading today for sure... i know there is no way i gained that much weight and it is water retention but dang, if that isnt discouraging i dunno what is... i've been bouncing around the same 5 lb for a long time now, it makes it feel pointless to even try... i know i just need to keep going but yah, feeling extra not into it today. blah.
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100.3 公斤
最近减少: 7.5 公斤.
还有: 9.6 公斤.
饮食准则: 合理的.
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一星期增加3.5 公斤
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