在2020年07月6日体重纪录（没有日志纪录）
|
72.1 公斤
最近减少: 4.5 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
3435 千卡
|
脂肪: 71.79克 | 蛋白质: 234.97克 | 碳水物: 485.54克.
早餐: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Nutricost Whey Protein Isolate, Quaker Steel Cut Oatmeal, Roasted Salted Cashew Nuts, Oranges, Sunsweet Dried Pitted Prunes. 午餐: Broccoli, Classico Light Creamy Alfredo Sauce, Brown Rice, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms , Broccoli, Nutricost Whey Protein Isolate, Kale, Pears, Apples, Amazing Grass Green SuperFood Drink Powder, Marie Callender's Beef & Broccoli, Stryve Beef Biltong Original. 晚餐: Blue Diamond Smokehouse Almonds, Kroger Fat Free Cottage Cheese. 小食/其他: Quest Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. 更多的......
|
一星期增加0.1 公斤
|