在2020年07月6日体重纪录（没有日志纪录）
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57.2 公斤
最近减少: 1.8 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 77.01克 | 蛋白质: 112.77克 | 碳水物: 143.51克.
早餐: Water , Farm Fresh Hard Boiled Eggs, Chobani Lemon and Cream Blended. 午餐: Chobani Greek Yogurt Peach on The Bottom, Tuna in Water (Canned), Sabra Roasted Red Pepper Humus . 晚餐: Safeway Select Chocolate Moose Tracks Light Ice Cream, Udi's Gluten Free Multigrain Sandwich Bread, Udi's Gluten Free Multigrain Sandwich Bread, Sargento Muenster Cheese, Swiss Cheese , French's Classic Yellow Mustard, Great Value Sharp Cheddar Cheese. 小食/其他: Chobani Lemon and Cream Blended, Fit Crunch Peanut Butter Whey Protein Baked Bar. 更多的......
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稳定体重
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