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New goal.
Looking to trim up!
Aiming for goal weight of 58kilograms by end of August
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68.4 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1840 千卡
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脂肪: 43.55克 | 蛋白质: 138.71克 | 碳水物: 226.73克.
早餐: Vital Strength Whey Protein Isolate, Coles Rolled Oats (50g). 午餐: Chicken Breast Meat , Sour Dough Bread, Peanut Butter, SunRice Original Thin Rice Cakes, Bananas . 晚餐: Broccolini, Chicken Breast Meat (Roasted, Cooked) . 小食/其他: Optimum Nutrition Gold Standard 100% Whey Protein. 更多的......
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一个星期减少0.3 公斤
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