在2010年11月6日体重纪录（没有日志纪录）
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116.0 公斤
最近减少: 9.3 公斤.
还有: 25.3 公斤.
饮食准则: 合理的.
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2509 千卡
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脂肪: 60.13克 | 蛋白质: 94.78克 | 碳水物: 265.12克.
早餐: Colby Jack Cheese, Original Liquid Eggs, Canadian Bacon, Reduced Fat Mayonnaise with Olive Oil, Toasted French or Vienna Bread (Includes Sourdough), splenda, Coffee (Brewed From Grounds), 1% Fat Milk. 午餐: saltines low sodium, Ground Sirloin and Loin of Beef Patties, Original Chili Con Carne with Beans, Colby Jack Cheese, Red Salsa. 晚餐: Romaine Salad, Celery, Radishes, Teriyaki & Pineapple Chicken Meatballs, dre's , iceberg salad, blue cheese dressing. 小食/其他: Mandarin Lime Natural Cane Soda, Brie Cheese, 7UP, Bourbon, Apple Slices, Milk (1% Lowfat with Added Vitamin A), Rich Chocolate Ovaltine Mix. 更多的......
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一个星期减少0.6 公斤
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