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Day 26 of protocol - beginning of 5th week
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86.5 公斤
最近减少: 8.6 公斤.
还有: 27.5 公斤.
饮食准则: 合理的.
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253 千卡
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脂肪: 4.15克 | 蛋白质: 37.37克 | 碳水物: 21.74克.
早餐: Water . 午餐: Fresh Lemon Juice, Water , Cilantro, Sweet Onions , Radish, Cherry Tomatoes, Stater Bros. Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Water , Tyson Foods Boneless Skinless Chicken Breasts, Simple Girl Vinaigrette, Lettuce Salad with Assorted Vegetables. 小食/其他: Water , Grapefruit. 更多的......
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一个星期减少1.6 公斤
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