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only 200grams loss. he he. never mind. I may just do only n only treadmill till next Sunday. I love weight training. but at this sensitive stage it's not encouraging. and no cheat day allowed for this week. 🤞
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71.3 公斤
最近减少: 5.3 公斤.
还有: 11.3 公斤.
饮食准则: 合理的.
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941 千卡
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脂肪: 49.16克 | 蛋白质: 57.29克 | 碳水物: 68.17克.
早餐: Tesco Baby Spinach, Cottage Cheese, Sainsbury's Mushrooms, Sainsbury's Red Onions, Tesco Medium Eggs, Tomatoes. 晚餐: Chicken Korma, Asda White Tortilla Wraps, Indian Flatbread Naan. 小食/其他: Tap Water, Tetley Black Tea. 更多的......
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一个星期减少0.2 公斤
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 评论
a loss is a loss,,,,well done 👏👏
2020年07月5日 会员：: Bootylicious1!
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Okay 😩. Coming week will hold new changes. Let see how much I could stick.
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No worries, even the tiniest progress counts!
2020年07月5日 会员：: cetogenevieve
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