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My weight is down by a bit over half a pound after three days of not moving. This is very good. One step closer to my goal. BMI of 24.7. I like the phrasing on the calculator "Within normal range." As the bottom of normal range for my height is 132 lbs, I have a lot to play with and I'm not going anywhere near there.
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78.0 公斤
最近减少: 74.8 公斤.
还有: 1.8 公斤.
饮食准则: 100％.
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1134 千卡
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脂肪: 22.74克 | 蛋白质: 36.91克 | 碳水物: 189.34克.
早餐: Blackberries, Eggland's Best Large Grade A Eggs, dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed), Bananas. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots. 晚餐: Cordial or Liqueur, Sweet Cherries, Amy's Indian Samosa Wraps, Shiitake Mushrooms (Stir-Fried), El Monterey Bean & Cheese Burritos. 更多的......
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一个星期减少0.6 公斤
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