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This is a tough slog. Tougher since I'm on the road next week and that makes it really hard to stick to my regimen.
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126.6 公斤
最近减少: 26.3 公斤.
还有: 50.3 公斤.
饮食准则: 合理的.
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1312 千卡
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脂肪: 39.36克 | 蛋白质: 41.78克 | 碳水物: 173.74克.
早餐: I Can't Believe It's Not Butter, tea, orange juice, banana, Egg Omelet, Danactive Yogurt, toast. 午餐: Trader Joe's Smoked Salmon & Spinach Filled Crepes, Sensible Portions Pita Bites. 晚餐: Sensible Portions Pita Bites, Healthy Choice Portabella Parmesan Risotto. 更多的......
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3741 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 31 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时, 休息 - 8 小时 和 29 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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 评论
Try to plan what you might do for snacking, and eat very light meals. I often do that. Even in a roadside convenience store, they might have dried fruits and nuts or jerked meats. Try to pack some snacks with you.
2010年11月6日 会员：: Runesinger
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Thanks. That's a good idea. I was thinking that I'd be dependent on hotel food rather than on what my wife and I prepare.
Re: Jerked meats. Are those good for portion control?
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