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Watching what I eat (calorie counting) and moving :) Even when going out to eat, I watched what I was eating. Parent's noticed I was losing weight! Today, I had a higher calorie breakfast but I felt like going for a walk with my dog. We walked about half a mile :)
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85.0 公斤
最近减少: 4.4 公斤.
还有: 26.0 公斤.
饮食准则: 100％.
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1011 千卡
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脂肪: 34.55克 | 蛋白质: 27.82克 | 碳水物: 150.61克.
早餐: Fat Free Half & Half, Granulated Sugar, Coffee (Brewed From Grounds), Welch's Concord Grape Jam, Unsalted Butter Stick, Biscuits. 晚餐: Pineapple, Schwan's Drunken Noodles. 小食/其他: Watermelon, Swedish Fish Swedish Fish. 更多的......
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2245 千卡
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运动:
健美操（轻型的，例如居家运动） - 5 分钟, 步行（中等的） - 5公里/小时 - 45 分钟, 休息 - 15 小时 和 10 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.2 公斤
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