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post vacation weight. Now that I'm back from vacation, I am going to try to get in a regular routine again. my husband says he is going to try to lose weight because he has gained a lot more than I have, so maybe that support will help. however, I did have a great time on vacation to Disney World and I actually felt so icky and too full most of the time. ready to get back on track!
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60.5 公斤
最近减少: 13.0 公斤.
还有: 3.8 公斤.
饮食准则: 合理的.
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800 千卡
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脂肪: 42.50克 | 蛋白质: 20.13克 | 碳水物: 83.78克.
午餐: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. 更多的......
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一星期增加1.1 公斤
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