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Day twenty five of protocol
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86.7 公斤
最近减少: 8.3 公斤.
还有: 27.7 公斤.
饮食准则: 合理的.
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273 千卡
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脂肪: 4.45克 | 蛋白质: 37.38克 | 碳水物: 64.18克.
早餐: Lakanto Monkfruit Sweetener, Coffee, Water . 午餐: Water , Simple Girl Vinaigrette, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 晚餐: Water , Simple Girl Sweet Mustard Dressing & Marinade, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables. 小食/其他: Lakanto Monkfruit Sweetener, Coffee, Apples . 更多的......
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一个星期减少1.0 公斤
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