在2013年06月23日体重纪录(没有日志纪录)
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73.1 公斤
最近减少: 1.7 公斤.
还有: 8.1 公斤.
饮食准则: 合理的.
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1244 千卡
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脂肪: 33.36克 | 蛋白质: 119.08克 | 碳水物: 156.95克.
早餐: Tea with Semi-Skimmed Milk, Light, Super Multiseed Farmhouse Bread. 午餐: Hard-Boiled Egg, Wafer Thin Turkey, Light, Original Crispbread, Tetley Tea with Semi-Skimmed Milk. 晚餐: Frylight Extra Virgin Olive Oil Spray, Home Made Fat Free Chips (Iceland White Potatoes), Asda Garden Peas, Coffee with Semi-Skimmed Milk, Whitefish Fillets. 小食/其他: Fat Free Greek Style Yogurt - Coconut with A Hint of Vanilla, Sport Lite, Tetley Tea with Semi-Skimmed Milk. 更多的......
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3101 千卡
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运动:
坐着 - 9 小时 和 12 分钟, 步行(慢步的) - 3公里/小时 - 6 小时, 举重锻炼(中等的) - 15 分钟, running treadmill - 30 分钟, Cycling - 23 分钟, 睡眠 - 7 小时, 休息 - 40 分钟. 更多的......
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一个星期减少1.7 公斤
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评论
What??? I don't lose that kind of weight!! Must be a one off!! haha.Ok, I have pushed myself harder the last couple gym sessions so maybe they paid off and keeping such a close eye on my calorie deficit intake must have helped too.
2013年06月23日 会员:: Lissaloolah
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