|
🍟
|
76.3 公斤
最近减少: 21.7 公斤.
还有: 8.3 公斤.
饮食准则: 合理的.
|
|
1290 千卡
|
脂肪: 62.50克 | 蛋白质: 73.71克 | 碳水物: 110.99克.
午餐: Chicken Curry, SPAR Brown Wraps. 晚餐: SPAR Brown Wraps, Avocados, Lancewood Fat Free Cottage Cheese, Cheddar Cheese , Tortilla Corn Chips, KOO Butter Beans, Red Kidney Beans (Canned) , Extra Virgin Olive Oil, Klein Karoo Ostrich Mince. 小食/其他: Oil Popped White Popcorn . 更多的......
|
一星期增加3.5 公斤
|
 评论
nuf said Shereen. 🍟 is also my weight loss death sentence. luckily we can ressurect the process hey.
|
|
|