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Another week and despite still being sick and not exercising another pound is gone. Huzzah!
I mentioned in ASM last night that I went out to my auxiliary closet to look for a beautiful black gown that I think of as my "Halloween dress". I haven't worn it in years but I was wondering if I might fit into it for an event this Saturday. That darn thing is a size 11! I am not sure I remembered I even fit into a size 11 as an adult!?
I held it up to myself and it looked like something for a child. I don't know whether to be amused or discouraged.... or encouraged that I might be that small again. I told my husband and his words were "encouraged or appalled".
The DH is being so supportive. I said 185 is one of my set points and he says he remembers me mostly at 160 which is also instructive. It means I have settled into thinking of myself as heavier. Part of me thinks my current weight is okay. So I here by say, "NO!" My goal is 175 by my birthday in January and I'm heading for 155, which I note is still 20 lbs more than I weighed in high school. I can be thin and I will be.
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82.7 公斤
最近减少: 17.1 公斤.
还有: 12.4 公斤.
饮食准则: 100％.
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1463 千卡
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脂肪: 114.45克 | 蛋白质: 86.55克 | 碳水物: 19.36克.
早餐: tri tip. 午餐: cheddar cheese, hot dog, egg. 晚餐: maries blue cheese dressing, tri tip, spinach leaf, romaine. 小食/其他: heavy whipping cream, redi whip, raspberries, mo, tomato. 更多的......
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2537 千卡
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运动:
坐着 - 2 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 6 小时, 睡眠 - 6 小时. 更多的......
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一个星期减少0.4 公斤
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