在2013年06月22日体重纪录（没有日志纪录）
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77.1 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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4158 千卡
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脂肪: 108.20克 | 蛋白质: 312.84克 | 碳水物: 514.21克.
早餐: Grapefruit (Pink and Red), Sprouts Farmers Market Steel Cut Oats, Egg, Flaxseed Seeds, Silk Pure Almond Milk - Unsweetened Original, Nulaid Egg Substitute, Dymatize Nutrition Elite Casein - Rich Chocolate, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Bananas, MHP Up Your Mass. 午餐: Quinoa (Cooked), Albertsons Stir Fry Vegetable Blend, WestSoy Tempeh Original, Bush's Best Black Beans. 晚餐: Extra Virgin Olive Oil, Asparagus, Brown Rice (Medium-Grain, Cooked), Morningstar Farms Veggie Grillers Original. 小食/其他: BSN N.O.-Xplode, MuscleTech Nitro Tech Performance Series, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Flaxseed Seeds, Optimum Nutrition Glycomaize, Soya Protein TVP. 更多的......
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一星期增加1.1 公斤
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