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2450
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85.6 公斤
最近减少: 5.9 公斤.
还有: 10.6 公斤.
饮食准则: 合理的.
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2403 千卡
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脂肪: 70.21克 | 蛋白质: 160.24克 | 碳水物: 295.47克.
早餐: هاجدو شرائح قشقوان قليلة الدسم , ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, HARVEST Pure Canola Oil, Egg Yolk, Egg White , Zespri Sun Gold Kiwi Fruit New Zealand 3279, Orange, Pear. 午餐: Skinless Chicken Breast, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Gourd White-Flowered (Calabash), Butternut Winter Squash, Potato (with or Without Peel), Green Sweet Pepper, Green String Beans, Red Onions, Heather's ACASIA SENEGAL TUMMY FIBER. 小食/其他: Kellogg's Rice Krispies, Ritter Sport 22 Choco Cubes in 4 Varies, Walnuts, Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts. 更多的......
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一个星期减少5.6 公斤
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