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Well - I decided I better make fatsecret my homepage again (along with the rest of the world this first Monday of 2009). I have to say it was a bit depressing to see what my wt was in June compared to now. This should definitely give me the kick necessary to stick with the Extreme Fat Smash Diet. Good luck to everyone on achieving goals!!!!!
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67.1 公斤
最近减少: 0 公斤.
还有: 10.4 公斤.
饮食准则: 不选择.
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1088 千卡
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脂肪: 12.17克 | 蛋白质: 93.54克 | 碳水物: 152.53克.
早餐: Fruit Naturals Red Grapefruit, apple, soy milk, coffee. 午餐: mushrooms, Petite Diced Tomatoes w/ onion, celery, green pepper, water, 100% Egg Whites. 晚餐: uncle bens, Roasted Red Pepper Hummus, baby carrots, turkey. 小食/其他: apple, water, Energizer. 更多的......
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3064 千卡
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运动:
站立 - 5 小时, 家务 - 2 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 健身器（快速的） - 30 分钟, 睡眠 - 8 小时, 休息 - 4 小时 和 35 分钟, 循环训练 - 35 分钟, 跑步 - 10公里/小时 - 10 分钟, 跑步 - 11公里/小时 - 10 分钟. 更多的......
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一星期增加0.2 公斤
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 评论
I'm starting EFS today for the first time too. Good luck!
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Hey, we've all put on some weight... My current weight says 164.. I STARTED this site at 145, lol... I've seen lows and I've seen highs... Just remember that we're doing this for us and if it takes a few set backs and we hit a few bumps in the road... it's all worth it in the end! The longer we try, the better we'll get!!! Good luck to ya!!
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