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After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
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143.5 公斤
最近减少: 11.5 公斤.
还有: 58.5 公斤.
饮食准则: 100％.
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1946 千卡
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脂肪: 91.14克 | 蛋白质: 136.24克 | 碳水物: 141.90克.
早餐: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. 午餐: potato, roast beef. 晚餐: Green String Beans, Spinach, Roast Beef. 小食/其他: Rye Bread, Frikadelle. 更多的......
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4638 千卡
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运动:
睡眠 - 8 小时, 坐着 - 10 小时 和 10 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 案头工作（例如办公室的工作，坐着） - 5 小时 和 30 分钟. 更多的......
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一个星期减少4.2 公斤
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