Joelmel的日记, 2020年07月1日

Happy July.

I followed my eating plan to the letter and tracked every single thing I ate and it really paid off. I do intermittent fasting (IF) and get all of my food in within a 4-6 hour window because if I had to plan more than a single meal a day, I'd be forever distracted by planning what I'm going to eat next.

For the month, I averaged:
1108 calories
44g total carbs and 34g net carbs
65g fat
92g protein

351 April 1, 2020 - start weight
347 May 1, 2020 - down 4 pounds
336 June 1, 2020 - down 11 pounds
320 July 1, 2020 - down 16 pounds

145.0 公斤 最近减少: 14.2 公斤.    还有: 49.7 公斤.    饮食准则: 100％.

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835 千卡

脂肪: 42.10克 | 蛋白质: 65.78克 | 碳水物: 53.92克.   晚餐: Lakanto Suntella, Litehouse Foods Country Buttermilk Ranch Dressing & Dip,  Broccoli , Premier Nutrition High Protein Shake - Caramel, Land O'Lakes Whipped Heavy Cream, Expo Fresh Strawberries , Simply Balanced Organic Cage-Free Large Brown Fresh Eggs, Jimmy Dean Turkey Sausage Links,  Red Potatoes (Flesh and Skin) . 更多的......

2586 千卡

运动: Fitbit - 24 小时. 更多的......